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•   Personalized Multisport & Endurance Coaching w/TrainingPeaks - $215.00 -  1 Month
  This program is designed for the athlete desiring personalized and structured guidance with frequent contact with the coach and analysis of workouts with feedback and tailoring moving forward. In addition, nutritional and recovery strategies are provided along with support, education, and motivation along your journey. A TrainingPeaks account is also provided with this plan. Contact the coach for more details and offerings. $200/month
•   One-time Start-up Fee: $150 - $150.00 -  unlimited
  –Fee associated with Personalized Multisport and Endurance Coaching w/TrainingPeaks Account –Review of athletic goals & athletic history as well as lifestyle priorities –Design of a personalized annual training outlook –Establishment of training zones –Design of a functional weight training program that compliments training and racing goals
•   4-Week Personalized Block Plans - $85.00 -  28 Days
  Includes highly-specific daily workouts tailored to athlete’s life priorities and goals. The plan is designed to guide you and motivate you as you work towards achieving your goals. $85/4-weeks with one phone consultation before moving onto next 4-week block
•   “Runner For Life” Running Consultation and Gait Analysis: - free -  unlimited
  –Video of running at different speeds with gait analysis –Consult regarding past and present running history, injuries, goals, etc. –Consult regarding current and past training strategies –Functional strength and flexibility testing –Discussion regarding footwear and any desirable changes and adaptations –Discussion of training strategies and principles Private Lessons: $70/hour & $55/hour for current clients $100/hour for two $135/hour for three
•   Private Lessons - free -  unlimited
  –Private lessons include – swim lessons, run form and gait analysis, & wellness counseling consultations $70/hour & $55/hour for current clients $100/hour for two $135/hour for three
•   Evolve Running Squad Misc. - $150.00 -  unlimited