Education, Links, & Inspiration
Knowledge is power. Evolve Multisport firmly believes that information and education is the backbone of effective coaching. Knowing the “why’s” and “how’s” of any process is a crucial element in the pursuit of a goal. In this section, you will find a compilation of resources that I think will help assist you in your journey to success!
–Training & Racing With A Power Meter, by Hunter Allen & Andrew Coggan, PhD –A Life Without Limits, by Chrissie Wellington —Eat and Run, by Scott Jurek –Chi Running, by Danny Dreyer and Katherine Dreyer –Talent is Overrated, by Geoff Colvin –Good to Great, by Jim Collins –Running & Being, by Dr. George Sheehan –Born to Run, by Christopher McDougall –Exercising Through Your Pregnancy, by James F. Clapp III, M.D. –If You’re Not The Lead Dog, The View Never Changes, by William R. McKenzie, JR –Wherever You Go There You Are, by Jon Kabat-Zinn –Age Is Just A Number, by Dara Torres with Elizabeth Weil –The China Diet, by Dr. T. Colin Campbell –Natural Running, by Danny Abshire –Stroke of Insight, by Dr. Jill Bolte Taylor –Bicycling the Blue Ridge, by Elizabeth and Charlie Skinner –Best Bike Rides in the South, by Elizabeth and Charlie Skinner
—www.fleetfeetgreensboro.com –http://www.attackpoint.org/trainingpaces.jsp –www.naturalrunningcenter.com –www.paradigmnutrition.com –www.uvaendurosport.com –www.usatriathlon.org –www.coolrunning.com (find a pace calculator here) –www.setupevents.com –www.greensborosportschiro.com –www.mytrainlocal.com www.purplezante.com –Eddie Wooten: http://www.news-record.com/blog/running_shorts –www.ariahandmade.com –www.hillsboroughyoga.com –www.mycyco.com –www.balanced-movement.com –www.steepandcheap.com –www.howfartothebar.com –www.cardinaltrack.com –www.twincitytc.org